Clinical massage after a car accident injury can help pain, stiffness, and guarding when timed well. Learn what it can support and when to wait.
Clinical Soft Tissue Therapy: Renew, Heal, Recover.
Restore Mobility, Enhance Performance, and Regain Your Active Life
At Return to Play Institute, we provide evidence-based clinical manual soft tissue therapy tailored to your recovery and performance goals. Whether you’re an athlete, recovering from surgery, or seeking relief from chronic pain, our therapies are designed to help you feel better and perform at your best.
Recovery-Focused
Enhance performance, accelerate healing, and recover from injuries so you get back into your activity!
Massage Therapy
We offer treatment aimed at improving performance, reducing muscle tension, and aiding recovery from training or injuries.
Payment Options, Insurance, HSA/FSA
We accept Credit Cards, Debit Cards, Cash, HSA/FSA. We can also bill Auto Insurance and Worker's Comp directly. We cannot bill health insurance.
OUR SERVICES
Enhance your recovery and performance with targeted sports massage therapy at designed to relieve muscle tightness and support your active lifestyle.
Regain mobility and ease post-surgical tension, designed to support your recovery and restore your body’s natural movement.
Relieve muscle tightness and restore your stride Orthopedic Massage, designed to target and address the underlying issues affecting your mobility and performance.
Recovering from an auto accident or workplace injury can be a long and difficult process, often marked by pain, stiffness, and limited mobility.
We use evidence-based techniques so that every session is tailored to your unique needs. Whether you’re dealing with chronic pain, recovering from surgery, or looking to enhance your athletic performance, we’re here to help.
BLOGS & ARTICLES
Clinical massage after a car accident injury can help pain, stiffness, and guarding when timed well. Learn what it can support and when to wait.
Youth athlete recovery massage can help with soreness, mobility, and overload - but only when it matches the age of the student, the injury, sport, and recovery stage.
Learn how to manage swelling after liposuction with practical recovery steps, warning signs, and when manual lymphatic support may help.
What is manual soft tissue therapy? Learn how this hands-on treatment reduces pain, restores mobility, and supports recovery after injury or surgery.
Most people think healing really begins after the incision closes. In reality, scar formation starts almost immediately after surgery, and what happens …
Have you recently had surgery and want to accelerate your recovery? Post-Surgical Manual Lymphatic Drainage (PS-MLD) is a gentle technique that helps reduce swelling, enhance circulation, and support your body's natural healing process. If you're unfamiliar with PS-MLD, it's a focused, therapeutic method designed to assist your body in clearing excess fluid and promoting recovery. Many people face challenges after surgery, such as swelling, discomfort, and fluid buildup. It can be tough to feel like yourself again when your body is still adjusting, but PS-MLD offers a solution. This approach is more than just a massage; it's a targeted treatment that helps your body recover and heal more effectively.
Whether you’re in Edina, or St. Paul, we’re here to support your recovery and performance journey.
General Inquiries
St. Paul, MN