Most people think healing really begins after the incision closes. In reality, scar formation starts …
Post-Surgical Manual Lymphatic Drainage: What Is It?
by: Kevin Rebman, Chief Myotherapist, NREMT Have you recently had surgery and want to accelerate your recovery? Post-surgical Manual Lymphatic Drainage (PS-MLD) is a gentle technique that helps reduce swelling, enhance circulation, and support your body’s...
Manual Soft Tissue Therapy: Why Should Athletes Embrace It?
by: Kevin Rebman, Chief Myotherapist, NREMT As an athlete, especially in your teens to mid-20s, you likely follow a solid health and wellness routine—eating well, staying hydrated, working out, and getting plenty of sleep. These habits are essential, but maintaining...Injury Recovery Therapy: End of the RICE Age
by: Kevin Rebman, Chief Myotherapist, NREMT We’ve all heard it before when we’ve twisted an ankle or banged a knee: RICE—Rest, Ice, Compression, and Elevation. However, according to its creator, Dr. Gabe Mirkin, this is an outdated treatment method. At...
Orthopedic Soft Tissue Therapy: How Effective Is It for Pain?
by: Kevin Rebman, Chief Myotherapist, NREMT Do persistent aches and discomfort hold you back? Orthopedic soft tissue therapy offers a proactive solution to support your recovery and enhance your well-being. This hands-on treatment addresses various muscle and joint...
Sports Injury Recovery Therapy: What Are the Benefits?
by: Kevin Rebman, Chief Myotherapist, NREMT I’m a Clinical Myotherapist and an Emergency Medical Technician. The reason I got into Sports Injury Recovery Therapy is because I was tired of handing out ice bags and Band-aids. I also hated seeing Athletic Trainers and...
Clinical Massage Therapy: What’s the Difference?
You feel it in your muscles, they are achy and you move with stiffness. Your activities leave you with body aches the rest of the day. Are you dealing with muscle pain, reduced mobility, or chronic discomfort? Should you choose Clinical manual soft tissue therapy...
Can Capsular Contracture Be Fixed Without Surgery?
Imagine living with the constant pain and discomfort of capsular contracture. Many people believe that surgery is the only option, but what if there was a less invasive, more comfortable way to treat this condition?At Return to Play Institute, we’ve helped...
Enhancing Sports Performance with Clinical Manual Soft Tissue Therapy
Don’t Play in Pain.Experiencing pain in the glutes, low back, or surrounding muscles can be more than just a nuisance—it can be a serious impediment to your athletic performance and daily life. At Return to Play Institute (RTPI), we specialize in addressing...
Personal Injury (Auto Accidents) and Recovery
When an Auto Accident Ruins Your Day! Auto accidents, even minor ones, can significantly impact your physical well-being. Injuries such as whiplash, shoulder pain, and back issues are common, even in the smallest fender benders. There is no reason to delay care for...
Our Clinics
Edina, MN
5275 Edina Industrial Blvd., #210 Edina, MN 55439
(763) 270-9330
St. Paul, MN
1563 Como Ave, #105 St. Paul, MN 55108
(763) 270-9330
Blogs & Articles
Have you recently had surgery and want to accelerate your recovery? Post-Surgical Manual Lymphatic Drainage …
As an athlete, especially in your teens to mid-20s, you likely follow a solid health …
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