Youth athlete recovery massage can help with soreness, mobility, and overload - but only when …
How to Manage Swelling After Liposuction
The part that catches many people off guard after liposuction is not the soreness. It is the swelling that seems to shift, linger, or make the area feel firmer than expected. If you are trying to figure out how to manage swelling after liposuction, the first thing to...
What Is Manual Soft Tissue Therapy?
If your muscles feel tight, your movement is restricted, or an injury keeps flaring up, you may have been told to consider manual soft tissue therapy (massage). That raises a fair question: what is manual soft tissue therapy, and how is it different from a standard...Scar Formation Begins Almost Immediately After Surgery — What Patients Should Understand
Most people think healing really begins after the incision closes. In reality, scar formation starts almost immediately after surgery, and what happens in the early stages can influence how tissue heals, moves, and feels long-term. This is one of the most commonly...
Post-Surgical Manual Lymphatic Drainage: What Is It?
by: Kevin Rebman, Chief Myotherapist, NREMT Have you recently had surgery and want to accelerate your recovery? Post-surgical Manual Lymphatic Drainage (PS-MLD) is a gentle technique that helps reduce swelling, enhance circulation, and support your body’s...
Manual Soft Tissue Therapy: Why Should Athletes Embrace It?
by: Kevin Rebman, Chief Myotherapist, NREMT As an athlete, especially in your teens to mid-20s, you likely follow a solid health and wellness routine—eating well, staying hydrated, working out, and getting plenty of sleep. These habits are essential, but maintaining...Injury Recovery Therapy: End of the RICE Age
by: Kevin Rebman, Chief Myotherapist, NREMT We’ve all heard it before when we’ve twisted an ankle or banged a knee: RICE—Rest, Ice, Compression, and Elevation. However, according to its creator, Dr. Gabe Mirkin, this is an outdated treatment method. At...
Orthopedic Soft Tissue Therapy: How Effective Is It for Pain?
by: Kevin Rebman, Chief Myotherapist, NREMT Do persistent aches and discomfort hold you back? Orthopedic soft tissue therapy offers a proactive solution to support your recovery and enhance your well-being. This hands-on treatment addresses various muscle and joint...
Sports Injury Recovery Therapy: What Are the Benefits?
by: Kevin Rebman, Chief Myotherapist, NREMT I’m a Clinical Myotherapist and an Emergency Medical Technician. The reason I got into Sports Injury Recovery Therapy is because I was tired of handing out ice bags and Band-aids. I also hated seeing Athletic Trainers and...
Clinical Massage Therapy: What’s the Difference?
You feel it in your muscles, they are achy and you move with stiffness. Your activities leave you with body aches the rest of the day. Are you dealing with muscle pain, reduced mobility, or chronic discomfort? Should you choose Clinical manual soft tissue therapy...
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Blogs & Articles
Learn how to manage swelling after liposuction with practical recovery steps, warning signs, and when …
What is manual soft tissue therapy? Learn how this hands-on treatment reduces pain, restores mobility, …
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