Have you recently had surgery and want to accelerate your recovery? Post-Surgical Manual Lymphatic Drainage …
Manual Soft Tissue Therapy: Why Should Athletes Embrace It?
Table of Contents Toggle What Exactly Is ManualSoft Tissue Therapy?Why Soft Tissue TherapyDeserves Your AttentionOur Healthcare SystemStigma Around Massage TherapySocietal NormsThe Athlete’s Perspective: Common Myths and MisconceptionsI’m Not Injured, So I Don’t Need...Injury Recovery Therapy: End of the RICE Age
Table of Contents Toggle Why RICE No Longer Works for InjuriesRestIceCompressionElevationWhat to Do Instead of RICEin Injury RecoveryFor Acute TraumaFor Healing InjuriesFor Muscle Spasms or CrampsFor All InjuriesThe Value of Corrective Massagein Injury Recovery...
Orthopedic Soft Tissue Therapy: How Effective Is It for Pain?
Table of Contents Toggle Orthopedic Soft Tissue Therapy and Manual Therapy: A Dynamic DuoTargeted Massage Techniques in Orthopedic Soft Tissue TherapyDeep Tissue Massage: Digging Deep for ReliefSports Massage: Not Just for AthletesOrthopedic Massage: The Swiss Army...
Sports Injury Recovery Therapy: What Are the Benefits?
Table of Contents Toggle A New Approach to Sports Injury RecoveryWhat to Expect During the Recovery JourneyFrequently Asked QuestionsWhat Happens During Sports Injury Recovery Therapy?How Long Does Sports Injury Recovery Take?Can Sports Injury Recovery Therapy Help...
Clinical Massage Therapy: What’s the Difference?
Table of Contents Toggle The Differences and SimilaritiesClinical Manual Soft Tissue Therapy (Massage)Physical Therapy (PT)Chiropractic CareWhen to Choose Each TreatmentClinical Massage TherapyPhysical TherapyChiropractic CareYour Path to RecoveryReturn to Play...
Can Capsular Contracture Be Fixed Without Surgery?
Table of Contents Toggle Post-Surgical Care at Return to Play InstituteNon-Surgical Treatment OptionsPersonalized Approach to CareReturn to Play Institute, LLC5275 Edina Industrial Blvd, #210, Edina MN 55439(763) 270-9330 Imagine living with the constant pain and...
Enhancing Sports Performance with Clinical Manual Soft Tissue Therapy
Table of Contents Toggle Don’t Play in Pain.At the Core of the Issue.A Treatment Plan for You.Get the Results You Need. Don’t Play in Pain.Experiencing pain in the glutes, low back, or surrounding muscles can be more than just a nuisance—it can be a...
Personal Injury (Auto Accidents) and Recovery
Table of Contents Toggle When an Auto Accident Ruins Your Day!Why Choose Return to Play Institute?How Can We Help You?Support When You Need It Most.Your Path to Recovery Starts Here When an Auto Accident Ruins Your Day! Auto accidents, even minor ones, can...
A conversation about Post-Surgical MLD (PS-MLD)
We recently had the pleasure of sitting down with Dr. MacDonald for another episode of her podcast series. This time our discussion focuses on post-surgical manual lymphatic drainage and the proper care one should receive after any type of trauma to the body,...
Our Clinics
Edina, MN
5275 Edina Industrial Blvd., #210 Edina, MN 55439
(763) 270-9330
St. Paul, MN
1563 Como Ave, #105 St. Paul, MN 55108
(763) 270-9330
Blogs & Articles
As an athlete, especially in your teens to mid-20s, you likely follow a solid health …
We've all heard it before when we've twisted an ankle or banged a knee: RICE—Rest, …
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