I’m a Clinical Myotherapist and an Emergency Medical Technician. The reason I got into Sports Injury Recovery Therapy is because I was tired of handing out ice bags and Band-aids. I also hated seeing Athletic Trainers and other “medical personnel” putting ice on injuries which should not have ice.
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Discover how Clinical Massage Therapy at Return to Play Institute can relieve pain, improve mobility, and support your journey to recovery.
Imagine living with the constant pain and discomfort of capsular contracture. Many people believe that surgery is the only option, but what …
Don’t Play in Pain. Experiencing pain in the glutes, low back, or surrounding muscles can be more than just a nuisance—it can …
When an Auto Accident Ruins Your Day! Auto accidents, even minor ones, can significantly impact your physical well-being. Injuries such as whiplash, …
We recently had the pleasure of sitting down with Dr. MacDonald for another episode of her podcast series. This time our discussion …
Within the past decades a whole new form of post-surgical healing has emerged – Post Surgical Manual Lymphatic Drainage (PS-MLD). While …
NEWS FLASH: Another flu bug is coming to our area. — Oh, darn. Why am I offering such a melancholy response to …
Flushing Toxins – A Massage Myth The world of massage therapy is overwhelmed by many myths and anecdotal evidence suggesting benefits of …
The world of Massage Therapy is full of old-wives’ tales, health claims which are not true, and modalities which have no science …
We’ve all heard it before when we’ve twisted an ankle or banged a knee: RICE – Rest, Ice, Compression, and Elevation. It’s …
I had an interesting question posed the other day. “I’m an athlete and I feel great, so why should I get a …
From the Sidelines. I spend a lot of time on weekends and some weekday evenings standing on the sidelines of youth sport …