Clinical Massage Therapy in Falcon Heights, MN by Return to Play Institute, LLC

Comprehensive Services at Return to Play Institute

Sports Massage Therapist

Sports massage is a therapy designed to support athletes by improving flexibility, reducing muscle tension, and enhancing recovery. It helps prevent injuries by promoting better circulation and breaking down adhesions in soft tissues. Whether you’re training for an event, recovering from intense workouts, or dealing with sports-related injuries, sports massage can help optimize performance and reduce downtime. Each session is tailored to an athlete’s specific needs, enabling targeted relief and promoting long-term muscular health and mobility. For those seeking pain relief or relaxation, sports massage offers a unique and effective solution.

Manual Lymphatic Drainage (MLD)

Manual lymphatic drainage is a gentle, rhythmic massage technique that stimulates the lymphatic system to remove toxins and excess fluids from the body. This therapy reduces swelling, boosts immune function, and accelerates recovery from injury or surgery. It is especially beneficial for individuals with lymphedema, post-surgical swelling, or chronic inflammation. Encouraging lymph flow helps the body detoxify naturally, promotes overall well-being, and reduces discomfort associated with fluid retention and poor circulation.

Massage Therapist

Massage therapy relieves pain, supports muscle recovery, and promotes relaxation through Swedish massage, deep tissue massage, and trigger point therapy. It reduces stress, enhances circulation, and improves flexibility. Regular sessions aid sleep, ease chronic pain, and contribute to overall well-being, with each treatment personalized to individual needs.

Orthopedic Massage

Orthopedic massage is a therapy that focuses on treating musculoskeletal conditions, injuries, and chronic pain. By using deep tissue techniques, stretching, and myofascial release, this therapy helps restore mobility, relieve discomfort, and improve joint function. It is ideal for those recovering from repetitive strain, sports injuries, or surgery. Orthopedic massage is effective for pain management and rehabilitation because it helps improve posture, addresses bodily imbalances, and encourages long-term recovery.

Post-Surgical Lymphatic Massage

Post-surgical lymphatic massage supports healing by reducing swelling, minimizing scar tissue, and promoting lymph fluid movement. This gentle technique reduces fluid buildup and discomfort, benefiting those recovering from cosmetic or medical procedures like liposuction, facelifts, and joint surgeries. Improving circulation and reducing inflammation aids in faster recovery, enhances mobility, and supports overall healing.

Pain Relief Therapy

Pain relief therapy combines various massage techniques to target chronic pain, muscle tension, and inflammation. Whether caused by injury, surgery, or daily stress, this therapy focuses on alleviating discomfort and restoring function. Stretching, trigger point therapy, and deep tissue massage help release tension and increase the range of motion. For people with ailments like fibromyalgia, arthritis, or lower back discomfort, it is highly beneficial. This treatment encourages long-term comfort and enhanced well-being by addressing the underlying sources of pain.

Additional Therapies & Treatments

✅ EMSCULPT NEO

EMSCULPT NEO is an advanced body sculpting treatment that utilizes a combination of Radiofrequency (RF) and HIFEM+ (high-intensity focused electromagnetic) technology. This innovative approach simultaneously burns stubborn fat while strengthening and toning muscles, resulting in enhanced body contours and improved muscle definition. By delivering both fat reduction and muscle-building benefits in a single treatment, EMSCULPT NEO helps individuals achieve a more sculpted, toned physique with noticeable results in targeted areas.

✅ Injury Recovery Therapy

Injury recovery therapy supports the body’s healing by relieving muscle tension, improving flexibility, and promoting tissue repair. Beneficial for those recovering from surgery or sports injuries, it helps restore mobility, strength, and function. Each session is tailored to individual recovery needs, making rehabilitation smoother and helping clients regain daily movement with greater ease.

✅ Therapy for Pelvic, Hip, Sacral & Gluteal Areas

The pelvic, hip, sacral, and gluteal muscles are essential for stability, movement, and overall posture. These areas often experience strain due to physical activity, prolonged sitting, or injury. At Return to Play Institute, we offer targeted therapy to relieve pain, restore muscle balance, and improve flexibility in these crucial regions. Our comprehensive approach alleviates discomfort while enhancing long-term mobility and strength, helping clients move more freely and with greater confidence.